The information provided on this website is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this document is based upon my experiences as well as my interpretations of the current research available. The advice and tips given on this website are meant for healthy adults only. You should consult your physician to ensure the information given on this website are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided through this website. This website is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
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