Psychoneurology And Self Love With Chris Bolger

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Jamie sits down with Chris Bolger, who is a 2x guinness world record holder, author of 3 self-published books, currently studying for his Ph.D. in psychoneurology, is a hypnotist and helps patients at his rehab center move and overcome their obstacles of severe emotional/physical pain using neuromuscular recovery.

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[Podcast Breakdown]

4:12 – Chris’s Background Story
5:42 – Reversing Mental Conditions With Strategies
8:45 – Stimulant Medications And Stress Response Vs Psychoneurology
10:30 – Muscle Imbalances, Stretching & Communication to Fix Bodily Pain
16:37 – The Human Body Adapts To Our Workouts & Living Environment
21:14 – Working Out Less For a Bigger Result And Lifestyle
22:55 – Live The Best Life With Your Inner Child
26:06 – Resources That We Need To Grow And Thrive
27:50 – Self Love VS Egotism (Shame & Guilt)
30:25 – Self Shame & CBT Therapists

Find Chris Bolger

Facebook: https://www.facebook.com/ChrisTheHypnotist
YouTube: https://www.youtube.com/user/PureFocusFit

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About the Author

Jamie Nudelman

Jamie has been a professional in the fitness industry for over 10 years focusing on private one-on-one consulting, modeling and empowering his clients to lose weight using all forms of diets. Jamie’s breakthrough Four-A Pillar System allows executive men and women to achieve peak performance with relative ease yet profound results. Jamie’s love for fitness and holistic health comes from the desire to live the best possible lifestyle while feeling a sense of harmony on the inside. Jamie lives in Toronto, Canada where he enjoys getting out into nature and sharing moments with his most dedicated clients and family.